📒
Exploring Kindness
  • Why I'm exploring kindness?
  • Definitions
  • Contact
  • Beginners' Course - Six Weeks of Exploration
    • Homework - Week 1
    • Homework - Week 2
    • Homework - Week 3
    • Homework - Week 4
    • Homework - Week 5
  • Beginners' Course - Old verison
    • Recap - Week 1
    • Homework - Week 1
    • Homework - Week 2
    • Homework - Week 3
    • Homework - Week 4
    • Going further
  • Breath Meditation
    • Starting a meditation habit
    • A brief explanation of breath meditation
    • A basic meditation routine
    • Breath = boring
    • Attention and awareness
    • Four-step transition
    • Interaction with the senses
    • Maintaining awareness
    • Using language and imagination
    • Intention setting
    • Labeling
    • Checking-In
    • Dukkha
    • Counting the breath
    • Subtle breath
    • Seven-point relaxation
  • Other projects
    • Beginners Course - Homework
      • Homework - Week 0
    • Six Weeks of Metta
      • Lesson 5 - difficult people
      • Lesson 4 - neutral person
      • Lesson 3 - people you like
      • Lesson 2 - yourself
      • Lesson 1 - the benefactor
    • The Art of Concentration
      • Week 1
      • Week 2
      • Week 3
      • Week 4
    • Study group: Five Hindrances
      • What is this study group about?
      • Five Hindrances: Week 1
    • A Guide To Guiding
      • General remarks
      • Opening
      • Meditation: before the break
      • Break
      • Meditation: after the break
      • Closing
      • Answering questions
      • Giving and receiving feedback
      • Guiding as a practice
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