Week 2
Last updated
Rob Burbea : Second Morning Instructions and Guided MeditationLast updated
Ideally, you have listened to the material below at least a couple of days before attending the study group meeting. Furthermore, we hope you have practiced daily using the method outlined in the guided meditation.
Although it is tempting to use the guided meditation recording for every meditation session, this is not our intention. Make sure to also practice on your own without any guidance.
Reading only the summary is not enough to participate in the study group.
Leigh Brasington has a very nice review on abandoning the Five Hindrances. This is not a replacement to Robs explanation, they both have slightly different perspectives. If this is a topic that is difficult for you, definetly worth reviewing.