Homework - Week 3
Meditate every day for 10-15 minutes
The main goal of this week is to integrate the "four-step transition" and "following the breath" into your daily meditation practice.
If you need a recap of this weeks topics, please check out:
For more about awareness check out:
Watch the Inside Out trailer or movie
This is essential knowledge for our next session.
Drop-in Guided Meditation
We organize guided meditations on a weekly basis—they are the perfect support during the course. The guides share their own practice when they're guiding—they're literally meditating out loud. This allows you to compare your own practice and see if you're remembering all the steps correctly.
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