Homework - Week 4
Last updated
Last updated
This week you have to integrate three things into your meditation practice.
Start setting your intention during every session
Integrate labeling to train your awareness
Experiment with using langauge
During the course we introduced the concept of subminds. This idea seems very simple and unscientific, but in actuality it has a lot of depth. If you want to explore this topic further, we recommend the following.
