Week 4
Last updated
Last updated
Ideally, you have listened to the material below at least a couple of days before attending the study group meeting. Furthermore, we hope you have practiced daily using the method outlined in the guided meditation.
Although it is tempting to use the guided meditation recording for every meditation session, this is not our intention. Make sure to also practice on your own without any guidance.
This recording won't be discussed during the meeting, but might be interesting for some.
Reading only the summary is not enough to participate in the study group.
